I just posted this on my AP group and thought I'd add it here to remember for myself!
Here was the sentence I responded to, "..but if anyone has any ideas or suggestions for a change in my perspective...please send!"
Response from me:
That's the 64 million dollar question!!!!!
It takes time and practice! And you never fully get there I don't think (maybe unless you were lucky enough to somehow be there in the first place if anyone is!). You just get better and have a higher percentage of connected days and minutes.
These are the things that have helped me in tough moments:
1. Learn to apologize well. Say clearly what you're apologizing for. I think there's good examples in ROCRO. It's important to say what you're apologizing for and never to say but to take it all away and add blame to it. Like, "I'm sorry I got frustrated at bathtime, BUT you weren't getting in the tub and blah blah..." Say you're learning to live together and you love her and your relationship is far stronger than this incidence. You can do "do overs" which are fun and talked about in ROCRO. Not all the words in one sitting, but those are a ideas I say at various times.
2. Avert your eyes or even turn your whole body away from her if you can when your blood pressure is rising and take deep breaths. It helps to not be looking at her. Hard to refocus and relax when you're looking at the object of your stress.
3. Rescue Remedy! Already recommended, but it helps me in times of frustration. Part (all?) of it for me is the act of doing something to stop myself and remember that I WANT to be connected. The grabbing of the RR is a physical act which reminds me of that.
4. Listen to Aldort!!! On stressful days I make sure I listen to her. Sometimes during the day I listen if I'm having a really hard day. Recently on a 4hr train ride when Yoav was driving me NUTS, I stopped in the middle of whatever we were doing and said I wanted to take a break for a few minutes to listen to music (which I've never said/done before) and put on my ipod and listened to a segment of aldort right then and there and the rest of the trip was smooth! I used to listen to her when I was nursing him to sleep and the nursing was irritating for me. For me, she has a really calming voice, so the calm voice plus the calm parenting ideas together are a miracle for me.
And on your specific issues you mentioned, my thoughts are:
1. Bath - we've gone up to about a month w/out a bath - just wash her tush in the sink. I learned that from Reina. We actually wash tushes in the sink instead of using toilet paper (for the kids that is!)
2. Food - try more snacks more often to hit things she likes. I just started making granola bars (http://burganfamily.blogspot.com/2008/03/homemade-granola-bar-recipe.html) (recipe thanks to Jackie!) and they've been great to have on hand. I don't use any sugar and use coconut oil in place of butter. Both kids love them.
3. Outside - Take her out naked and see if the distraction of being outside makes it easier to get her dressed (if it's the getting dressed that's hard). Get your backpack ready the night before (this took me SO long to learn- I'm really only getting consistent about it now). Set out clothes the night before - for you and her. This helps me a lot - otherwise I get stuck looking for matching socks or whatnot...
Good luck and don't forget to enjoy the ride!